Discussing WORKOUT Trends The CrossFit Max podcast

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Το περιεχόμενο παρέχεται από το CrossFit Max. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον CrossFit Max ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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The CrossFit Max Podcast « »
Discussing WORKOUT Trends

πριν περίπου ένα χρόνο 39:24

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MP3•Αρχική οθόνη επεισοδίου

Το περιεχόμενο παρέχεται από το CrossFit Max. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον CrossFit Max ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend of them all... hint it might start with C and end with ossFit ;)
JOIN THE FAM TODAY: www.crossfitmax.ca
Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

… continue reading

98 επεισόδια

#Fitness #CrossFit Max

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Discussing WORKOUT Trends

The CrossFit Max Podcast

published πριν περίπου ένα χρόνο

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Το περιεχόμενο παρέχεται από το CrossFit Max. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον CrossFit Max ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend of them all... hint it might start with C and end with ossFit ;)
JOIN THE FAM TODAY: www.crossfitmax.ca
Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

… continue reading

98 επεισόδια

#Fitness #CrossFit Max

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How To Be A Super Fit Mom with Client Malice 49:22

πριν 5 μέρες49:22

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49:22

This week the moms take over the podcast, and we chat about managing to keep fit while trying to get pregnant, being pregnant and then postpartum. This episode is a light and fun girly chat to help moms feel like where there's a will there's a way! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…

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This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to focus on to keep the gains! We also emphasize the importance of balance and enjoying the fun in traveling. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…

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This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort so much and what that looks like from a coaches perspective. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…

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This episode Susie and Sacha sit down for a girly chat about her life, fitness and of course her CrossFit journey! We talk about how and why she loves CrossFit so much! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…

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πριν 5 weeks1:05:11

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This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along the way! So many good nuggets about the importance of prioritizing your health!! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…

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πριν 6 weeks1:03:29

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This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is so AMAZING! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax No client of the week this week just good mems!…

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πριν 7 weeks1:05:19

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This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating. PRECISION NUTRITION INFO-GRAPHIC: https://assets.precisionnutrition.com/2019/02/what-should-i-eat-infographic-tablet-1.pdf Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Jehanne!…

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πριν 8 weeks54:44

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This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Sandy…

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πριν 10 weeks42:21

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This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle of not caring about health over the holidays. We give tips on how to stay healthy but enjoy this time of year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Nicole…

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This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when trying to keep up our content while also adding value and captivating potential leads. FOLLOW US ON INSTAGRAM: @crossiftmax_mtl Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Matt…

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This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Judy…

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