Celebrating 100 Episodes with Special Guest Corinne Crabtree

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then there’s a little voice that says…what if I try?

And of course immediately your rational voice comes back online and says “What are you thinking? That’ll never work. No one will listen to you.”

And yet that little voice has a quiet tenacity and persistence. And you begin to think…what if I try?

Today is a celebration of that voice inside your head. The quiet one that whispers - not the loud one that’s shouting at you most of the time. That voice that is the narrator of your dreams. That voice that speaks from your authenticity. That voice that is the representation of your Divine uniqueness that is meant to be expressed and the reason why you’re here in this lifetime. It is that voice that whispers “You are meant to shine”.

We are celebrating that voice today because this is the 100th episode of the Confident Body Podcast and this podcast would never have been a thing if I hadn’t listened to the little whisper that said “what if I try?” because let me tell you, the loud voice of insecurity and doubt and imposter syndrome was loud and proud when I first thought of starting a podcast. And yet here we are.

And to celebrate this milestone with me today is a very special guest. Someone who has had a huge impact on me. She’s helped me a lot in my own journey in weight loss and learning to love myself. And I’ve also learned so much from her, just by watching, listening, and observing.

Joining me on the podcast today is Corinne Crabtree:

• Creator of the No BS Weightloss program and membership consisting of thousands of amazing women.
• She is the host of the Losing 100 Pounds with Corinne podcast.
• Creator of …I don’t …15ish different weight loss courses within her membership. There’s so many and they’re all awesome.
• She also has a FREE, easy, step by step course to help you get started, and that alone has helped thousands of women lose weight. You can find that at nobsweightloss.com/free-course.
• She’s a wife, a mom, an entrepreneur, a CEO, oh and she’s also my boss. (See I told ya she was smart. She hired me!)

Some of the topics we covered include:

• What as different for her the LAST time she lost weight.
• The one thing that gets in the way when smart women know "what" to do but have a hard time actually doing it.
• The 4 reasons why we eat and why emotional eating trips us up so much.
• Specific action steps for perfectionists and people pleasers.

Ladies and gentlemen, without further ado, I am so excited to share with you my conversation with the one and only Corinne Crabtree.

(Oh hey, real quick. You know that I’m all about encouraging you to be you, and shine your light. Well Corinne is a southern, sassy talking gal so there’s some adult language in this episode. So if you’ve got little ears nearby, it might be time to pause and go grab your headphones.)

Let’s go!!

Learn more about Corinne:

Losing 100 Pounds with Corinne

No BS Weightloss Membership Program

Unlock the Secrets to Losing 100 Pounds FREE Course

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https://confidentbody.coach/tips/

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