Episode 316 - How To Build Better Side Control Escapes In BJJ: Part 1

The Chewjitsu Podcast

Το περιεχόμενο παρέχεται από το Eugene Tsozik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eugene Tsozik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 50:08

MP3•Αρχική οθόνη επεισοδίου

On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game.

We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense less effective, how a solid defense will improve your submission rate in competition, why confidence in your escapes works like a safety net, why grapplers panic in bottom side control, the first step in getting better at side control escapes, why Chewy decided to start focusing on his bottom side control escapes as a BJJ brown belt, the biggest and most common mistakes in relation to escapes and defense, and the importance of mastering a handful of techniques.

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