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How to Protect Your Mental Health During Election Seasons
Manage episode 431463318 series 3056050
Το περιεχόμενο παρέχεται από το Tracey Massey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tracey Massey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my strategies for maintaining balance amidst the constant barrage of information. For our international peeps, this episode provides a unique window into the tension and fatigue many Americans experience during this vital election year.
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Κεφάλαια
1. How to Protect Your Mental Health During Election Seasons (00:00:00)
2. Protecting Mental Health During Elections (00:00:21)
3. Understanding the US Government Branches (00:05:31)
4. Protecting Mental Health During Elections (00:17:06)
5. Finding Stability Through Faith and Gratitude (00:34:03)
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