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Dear Grief Guide: Compassionate advice for life after loss

Shelby Forsythia, Grief Coach and Author

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Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Life After Child Loss is a personal and deep podcast with focus on, not only my journey, but the journey of other parents all over the world who have lost children of various causes and reasons. It's the grief many don't understand and other's aren't willing to talk about. An in depth, uncensored talk about parent's trying to live a life after they lose their child. Walk with me as I take you on my journey of twists, turns, highs and lows of fighting from merely existing to living, but also ...
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One Bright Star's Life After Loss podcast focuses on the journey that parents and families face after the death of a child or loved one. Each episode, your hosts Erica Fischer and Alicia More bring you the personal stories of families who have faced this unimaginable heartache. Other topics include: coping with guilt, processing grief, finding meaning in life, paying tribute, honoring and remembering a beloved, confronting a broken heart and further discussing the ongoing mission of One Brig ...
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Coming Back: Conversations on life after loss

Shelby Forsythia, Intuitive Grief Guide

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What does life look like after the funeral? After the divorce is final? After the diagnosis? Whether your loss is a person, a relationship, a job, a pet, or a dream, loss shapes who you are and how you choose to live in the world. Join Shelby Forsythia, Intuitive Grief Guide and author of Permission to Grieve as she explores the ideas, resources, and stories that help us "come back" to life after death, divorce, illness and more. New episode every Wednesday at 5:00pm Central Time.
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LIFE AFTER LOSS

Amanda Trotter and Louisa Smith

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Series 1 explores the unique grief and loss experiences of people impacted by natural disasters, and how they rediscovered life after loss. Each episode is released to mark the Anniversary of one of Australia’s most significant natural disasters. As a testament to the extraordinary nature of Australians living so-called ordinary lives, we witness personal grief and loss stories that are often harrowing, fascinating, funny, devastating, maddening and inspirational all at the same time. The se ...
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This is Real with Ric, a podcast about Life after Loss. Ric is a young widow, who lost his wife Jade shortly after giving birth to their son. Since then, Ric has been writing his way through grief and has published seven books, two adult books about living with loss and his life with Jade and five children's books inspired by his son, Hugo. In his podcast series, Ric will talk candidly about his life before the loss of Jade. How his grief has changed him, how being a single dad has motivated ...
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The ‘Now What?’ podcast is a podcast for women healing from loss that will provide you with practical ways to overcome the challenges you are facing as you navigate the aftermath of loss. After spending 10 years in Financial Services preparing people for the unexpected, Host Erin Hente comes to you with the unfortunate experience of navigating four major sudden losses in a six year period including the loss of her husband. Her and her three children, who were 5, 8, and 15 when their dad died ...
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If you are a person who's life has been directly affected by physical sight loss, then this is the podcast for you! Whether you are the VIP (Visually Impaired Person) or a Sighted Supporter, LASLR is the place to find encouragement and information on discovering life after sight loss. Join hosts Derek and April as they share their experiences and insights from the last 17+ years of living life with visual impairment. This is more than just how to be blind...it is discovering life!
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Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 produ…
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In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …
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SHOW NOTES While I walked through my life-changing grief, I didn’t think I was going to make it. I was indignant and angry with God and at times, doubted He cared about me. I felt like I would never be able to breathe, laugh or live again. God used my anger to keep me connected to Him and brought true healing to my heart. He showed me – actually – …
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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! …
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Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …
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As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Underst…
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Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …
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SHOW NOTES This week we’re going to talk about living after loss. That statement sounds non emotional and 'do-able'…until you are the one experiencing the loss – the life-changing loss of someone you dearly loved – someone who was an intricate part of your daily life. We all understand anger, questions and pain associated with loss, but along with …
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When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.Από τον Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …
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SHOW NOTES As Grief 2 Great Day begins to shift from being a public podcast to moving to a private community, I’ve had questions about what that means, when that will happen and how it will affect you. So today, I want to share what’s happened over the past three years, share the vision of Grief 2 Great Day again and invite you to be a part of this…
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Episode Description: Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, tran…
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If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…
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SHOW NOTES Today we have a special guest, Kristina Smith who became caretaker for her father before walking through the painful grief of his death. She journaled her grief walk and from this journal a devotional book was born. This episode is quite a bit longer than usual, but it will be worth your time to hear Kristina’s love for the Lord. To conn…
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Our emotions are powerful forces that influence nearly every aspect of our lives—including our weight. While many people focus on diet and exercise as the keys to weight management, the truth is that our emotional state often plays an equally significant role. By understanding how emotions impact weight and overall health, you can take a more holis…
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Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …
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SHOW NOTES If you think gutting it through grief or falling in a hole during grief will make the pain stop or result in better days, you need to listen to this episode. Our expectations of the grief process are based on emotional expectations or the pressure of what our faith should do in our journey. Grief is really not a topic people want to talk…
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Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook…
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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SHOW NOTES Nights are the worst when your mind won’t stop racing. Your thoughts which were once your own seem to take you over. It’s not just thoughts at that point, it’s anxiety and fear and the darkness of night amplifies those feelings. You’ve tried a million times to turn it off – to shut the loop down but nothing seems to work. You might have …
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As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications…
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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SHOW NOTES One of the scariest things for me when I was going through grief was getting stuck. Initially I didn’t know what to do to get through in a healthy way, so I did a lot of the wrong things. I knew that life would never be the same, but I feared that I would never have a life again. I can tell you there are helpful and healing things you ca…
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and s…
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Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…
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SHOW NOTES How do I get relief from this endless pain? How do I stop being angry or asking why or trying to do the million things that seem impossible? Grief is like that movie ‘Groundhog Day’ – the same thing day after day after day. It seems like there’s only changes for the worse and that kind of routine starts to wear on you after a while. It a…
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In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are-smart-g…
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…
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Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…
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SHOW NOTES - Replay from 2022 A new year but the same pain is another frustrating fact of grief. It reinforces that it’ll NEVER be over. But I’m here to tell you that while the second year isn’t the end of grief (and that tidbit may help free you), there are changes to expect. If this is in fact a second year for you or if it’s the second month, it…
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In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…
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SHOW LINKS Kathy’s Learned Along the Way Blog Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –Opendoor Church |…
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As the new year approaches, a listener's grief for her dad is louder than ever. She's wondering if it's normal for grief to resurface, even though time has passed. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/fr…
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In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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SHOW NOTES This is a replay from Episode 62 for those hurting at Christmas! WORD of the Week Do not fear, for I am with you; Do not be afraid, for I am your God. I will strengthen you, I will also help you, I will also uphold you with My righteous right hand. Isaiah 41:10 Song of the Week Somewhere in Your Silent Night by Casting Crowns Grief 2 Gre…
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Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…
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Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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Grief can feel overwhelming when you’re just starting your journey, and you may be wondering where to begin. Are you feeling lost or unsure of how to take your first steps toward healing? In this episode, I’m sharing 6 essential tools and resources that can help guide you through this difficult time and provide support along the way. Stay tuned to …
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SHOW LINKS Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –Opendoor Church | Home…
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A letter-writer is grieving the loss of a lifelong goal. After years of battling this unfulfilled longing, they feel stuck in a cycle of hope and frustration. How do you mourn a dream that isn’t entirely dead but feels out of reach? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeli…
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
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SHOW NOTES Y’all – big changes are coming! Today, I’ll be sharing a glimpse of what that will look like for Grief 2 Great Day in the new year. WORD of the Week "Therefore encourage one another and build each other up, just as in fact you are doing." 1 Thessalonians 5:11 Song of the Week Better Together by FBC Ladies Grief 2 Great Day Website - Conn…
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In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
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SHOW LINKS Hear from Those Who Have Walked Your Journey! Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed …
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