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Silencing the Inner Critic: Naming and Taming
Manage episode 389190133 series 3519374
Το περιεχόμενο παρέχεται από το Cameo Elyse Braun. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cameo Elyse Braun ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever been haunted by that incessant negative inner chatter? In this episode, we delve deep into the labyrinth of our minds to recognize, name, and ultimately tame that relentless inner voice.
Your host, Cameo, introduces the powerful concepts of personification and externalization. No need for a psychology degree—just an open mind ready to explore the depths of your thoughts and emotions.
Together, we'll navigate the process of identifying and naming our inner critic. Drawing inspiration from personal stories and experiences, you'll learn practical techniques to not only recognize this internal dialogue but also to gain control over it.
By the end of this episode, you'll not only have identified and named your inner critic but also gained valuable insights into taming and reframing its communication. Transforming our language can lead to building a stronger emotional well-being.
Join us on The Cameo Show for a transformative experience—because your inner dialogue deserves to be a source of strength, not strife.
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Κεφάλαια
1. Silencing the Inner Critic (00:00:00)
2. Silencing Your Inner Critic (00:11:30)
79 επεισόδια
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