286 - 4 Ways To Calm Your Nervous System In 5 Minutes Or Less The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance podcast

2M ago 26:39

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Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?

In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.

You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.

Listen in to learn:

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
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