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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke
Manage episode 414764640 series 3550121
Το περιεχόμενο παρέχεται από το Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When was the last time you got a good night’s sleep?
Or maybe a better question is when was the last time you woke up feeling truly rested
Do you have a hard time falling asleep or staying asleep?
Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration.
Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,
3 things you’ll learn:
- Strategies and holistic approaches to eliminate insomnia naturally
- Navigating the mind-body connection for better sleep
- Tips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routines
Connect with Devin:
<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
REGULATION RESOURCES
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
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