Breather: How To Correctly Polarize "80/20" Your Training

The B.rad Podcast

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5M ago 12:10

MP3•Αρχική οθόνη επεισοδίου

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.”

Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this practice, the research behind the effects of 80/20 training, how you can practice this method correctly, and more!

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