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E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
Manage episode 421905646 series 3565076
Το περιεχόμενο παρέχεται από το Karlee Close. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karlee Close ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause bloating and provide practical, actionable steps to help you feel more comfortable and confident in your body.
I'll cover:
- Eating Too Quickly: Why speed eating leads to bloating and how to slow down with mindful eating techniques.
- Consuming Carbonated Drinks: The gas-inducing effects of "spicy bevies" and healthier, bloat-free alternatives.
- Overeating or Eating Large Meals: Strategies for portion control and listening to your body’s hunger cues.
- Not Drinking Enough Water: The crucial role of hydration in digestion and tips for increasing your water intake.
- Sedentary Lifestyle: How a lack of movement impacts digestion and simple ways to incorporate more physical activity into your day.
Ready to make lasting changes? Tune in for expert advice and practical tips to help you deflate those balloon-like bellies and reclaim comfort and confidence. Plus, get a sneak peak into an exciting resource I'm working on that will be a gamer-changer for your digestive system!
Don’t miss this insightful episode! Listen now and start taking steps towards a happier, bloat-free life.
Mentioned in this Episode:
Help me help you: Answer a few quick Qs
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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