198// 2 Natural Perimenopause Support Strategies for Any Age

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.

There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.

I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.

So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.

Today's topic is all about Perimenopause!

I'll be answering:

• What perimenopause is
• What age perimenopause should happen at
• 2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transition

Today is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.

Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

EPISODES MENTIONED:

7 Detox Pathway Series:

• 104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]
• 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2 - Bladder]
• 106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]
• 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]
• 109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]
• 110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]
• 111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]

ADDITIONAL LINKS:

• Holmes-Rahe Life Stress Inventory PDF

BALANCE YOUR HORMONES!

• Balance your hormones before, during or after perimenopause! 👉 Join the Better Belly Blueprint today!
• How does the Better Belly Blueprint heal your hormones? Watch this FREE training walking you through the EXACT steps you need to heal!

RESOURCES:

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!

LINKS:

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/198

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).