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Mistakes to Avoid When Working on Losing Weight and Living Healthier
Manage episode 374415253 series 3347004
Το περιεχόμενο παρέχεται από το Oscar Camejo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Oscar Camejo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Mistakes can set you back when it comes to losing weight. It’s like taking a wrong turn when you’re on your way to a certain destination.
There’s no doubt that losing weight is an important part of not only preventing type 2 diabetes but also reversing it.
There’s nothing worse than following poor advice and making the same mistakes based on myths about losing weight and living healthy.
It’s important to learn as much as you can about nutrition and exercise in order to make better decisions when it comes to your health and overall wellbeing.
Without adequate knowledge, it will become easy to get sidetracked and not experience lasting results.
What value will you receive in this week’s episode?
- Learn the facts when it comes to certain myths and beliefs about health
- Receive my recommendations on living a healthy lifestyle that is sustainable
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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