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Are Zero-Sugar and Zero-Calorie Drinks a Good Alternative for Losing Weight?
Manage episode 360748093 series 3347004
Το περιεχόμενο παρέχεται από το Oscar Camejo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Oscar Camejo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I was recently asked if Zero-Sugar drinks like Coca Cola Zero were considered sugary drinks, and if they are a good alternative to regular high sugary drinks when it comes to losing weight. This question also gets asked concerning zero-calorie and other diet drinks.
If you’re serious about losing weight, but unsure if choosing zero-sugar or zero-calorie drinks are the right move, I have something for you to think about to help you decide.
Let’s face it. Soda tastes good.
In this week’s episode, I share some practical answers from a different perspective.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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