EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Anxiety Triggers: When The List Is Growing

Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process.

Important Timestamps:
02:17 - Everything becomes an anxiety trigger when you're in an anxious state
08:08 - If you feel like everything is a possible anxiety trigger, remember this

13:15 - Learning to face fear requires courage and it requires repetition
Full show notes on this episode:
https://theanxioustruth.com/287

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Κεφάλαια

1. Understanding Anxiety and Panic Triggers (00:00:03)

2. Managing Triggers and Anxiety Reactions (00:10:55)

3. Encouragement to Overcome Triggers (00:19:16)