WePause Weekly #5: Let it Flow!

The Ally Show

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We had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawing), preparing, setting intention, meditation, letting emotions flow, and journaling...

We then started the practice. From a calming meditation session led by Arezoo to expressive drawing (while she played relaxing music), followed by reflective journaling, and finally, sharing our experiences, we were able to express ourselves. I was so surprised about my drawing, as again, another door handle showed up in my drawings, something I always drew as a kid, too.

After the drawing exercise, our lovely friends shared how it had impacted them and how much they liked the experience. It was incredible to witness everyone putting fear aside and finding solace in expressing their emotions through art.

We are so grateful to Arezoo for leading us through this transformative journey! As someone on the call reminded us, we can't wait to try this again in the future. It would be great if we could set a time monthly to repeat this practice in our own time.
Guest Instructor: Dr. Arezoo Momeni Linkedin , Website , Instagram, Shop
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