TAM+ EP13 The Johari Window: How Self-Understanding Transforms Recovery and Relationships

The Addicted Mind Podcast

Το περιεχόμενο παρέχεται από το Duane Osterlind, LMFT, Duane Osterlind, and LMFT. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Duane Osterlind, LMFT, Duane Osterlind, and LMFT ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 16:39

MP3•Αρχική οθόνη επεισοδίου

In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen your connections with others, this episode offers valuable strategies to expand your open area, embracing both the visible and hidden parts of your identity.

Download: The Johari Window Worksheet

Key Topics:

The basics and importance of the Johari Window in self-awareness.
Strategies for exploring and expanding the open area of the Johari Window.
The role of recovery communities in identifying and addressing blind spots.
The impact of self-awareness on personal growth and recovery.
How to safely navigate the hidden and unknown areas of ourselves.

Key Moments:

- [00:00:00] Introduction to the episode and significance of the Johari Window.
- [00:01:34] Explanation of how self-awareness affects decision-making and relationships.
- [00:02:46] The Johari Window as a tool for recovery and growth.
- [00:03:46] Detailed breakdown of each quadrant in the Johari Window.
- [00:07:29] Discussing the hidden area and its impact on personal and relational dynamics.
- [00:11:03] Exploration of the unknown quadrant and its mysteries.
- [00:14:06] Conclusion and resources for applying the Johari Window to one's life.

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Supporting Resources:

If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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