))
Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost
Manage episode 407954050 series 3559840
Το περιεχόμενο παρέχεται από το Dr. Matt Angove. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Matt Angove ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023.
She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace.
As she shares, anything is possible with consistency.
She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of CrossFit.
After this interview, you'll be inspired to move your body, even if it's just to get your blood pumping through a long walk or maybe you'll want to take up hula dancing like Cheryl's 80yr old Mom!
-------------------
Start living your fittest life!
Download the EF Fit Guide ⬇️⬇️⬇️
https://go.elitefuel.net/fitguide
Products
🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey
💪 Spartacus supplement: https://elitefuel.net/products/spartacus
🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro
💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino
Social
📍 Instagram: https://www.instagram.com/elitefuel
📍 Facebook: https://www.facebook.com/elite-fuel
📍 Subscribe to EF YouTube Channel: / @elitefuel
24 επεισόδια
Μοίρασέ το
