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My twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 2
Manage episode 395666917 series 3537189
Το περιεχόμενο παρέχεται από το Lauren Berty. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Berty ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!
Guest: Dr. Janelle Howell the Vagina Rehab Doctor
Courses: https://the-vagina-rehab-academy.sellfy.store/
Instagram: https://www.instagram.com/vaginarehabdoctor/
More Info: https://linktr.ee/Vaginarehabdoctor
Listen to The Vagina Rehab Doctor Podcast
Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe
Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005
Intro: 0:00
Incontinence: 1:45
Pelvic Floor Exercises : 3:31
Your Golden Birth Course: 5:25
Kegels: 6:15
Healing After Birth: 10:00
Prolapse: 12:00
Pelvic Floor Tension & Weakness: 16:00
Birth & Healing Experiences: 19:40
Diastasis Recti: 23:30
Tense & Tightness After Birth: 27:10
FAQs: 31:20
Masterclasses: 38:15
Dr. Lashonda Jones: https://www.instagram.com/ptrainershonda
Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative
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