My twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 1
Manage episode 394282032 series 3537189
Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!
Guest: Dr. Janelle Howell the Vagina Rehab Doctor
Courses: https://the-vagina-rehab-academy.sellfy.store/
Instagram: https://www.instagram.com/vaginarehabdoctor/
More Info: https://linktr.ee/Vaginarehabdoctor
Listen to The Vagina Rehab Doctor Podcast
Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe
Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005
Intro: 0:00-5:58
Guest Overview: 5:59-8:59
Anatomy Breakdown: 9:00- 13:08
Vaginal Health (pregnancy prep/food/body care): 13:09-23:20
PCOS + Stress: 23:21-27:52
Stress effects on female body: 27:53-30:59
Vitamins for Pregnancy Health: 31:00-End
Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative
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