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Boosting Immunity the Natural Way
Manage episode 295791011 series 2830365
Το περιεχόμενο παρέχεται από το Puneet Aggarwal. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Puneet Aggarwal ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take. Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system. This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down.
This episode will tell you:
- What kinds of immunity we possess
- Simple food lists that help boost your immune system
- Foods you should avoid to prevent lowering your defenses
- Home remedies and things to do in your daily routine
- Effective asanas for immunity
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
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