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Meditation: Breath by Breath – Inviting Relaxation and Ease
Manage episode 456244662 series 94306
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
1450 επεισόδια
Manage episode 456244662 series 94306
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
1450 επεισόδια
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