Tapping for perfectionism (Pod #615)

Tapping Q & A - Getting the most out of tapping and EFT

Το περιεχόμενο παρέχεται από το Gene Monterastelli. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gene Monterastelli ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 21:19

MP3•Αρχική οθόνη επεισοδίου

There is a natural human tendency to want to make sure everything is "exactly right" before we take action. That's because when everything is exactly right, we can be as sure as we can be of getting the results we desire.

Our subconscious mind takes this idea to the extreme because its key driver is the need to keep us safe. In addition, it has a tendency to overreact when things go wrong.

Here's how it goes:

The subconscious wants us to be safe
Any small thing that goes wrong is not only unsafe, the subconscious mind judges it as catastrophic
The easiest way to make we are safe is to do everything "perfectly"
As perfection is generally an unrealistic and unattainable goal, the subconscious holds us back from taking action while waiting for ideal circumstances that never come

On the surface, this logic makes sense except for the fact that things will never be perfect. That leads us to over-thinking and failing to take decisive action.

This week in the podcast I share a simple concept and how to incorporate this concept into your tapping so you can avoid getting caught in this unproductive trap.

Support the podcast! Http://tappingqanda.com/support

[player]

658 επεισόδια

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT