10: 3 Tips & a Trip
Manage episode 409203002 series 3529238
3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.
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- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
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- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C
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