))
004B. A Conversation on Reframing Negative Thoughts
Manage episode 362820099 series 3450326
Το περιεχόμενο παρέχεται από το Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Key Quotes:
• "The responsibility lies on our shoulders to better ourselves and reframe our negative thoughts." - Wesley Jackson
• "I think there's a misconception that everyone but you is happy. We don't have access to each others' thoughts, so we tend to think that everyone is happier than we are." - Andrew Gilley
Episode Summary:
In the quiet corners of the mind, a subtle struggle unfolds as negative thought patterns threaten to hold us back. In this intriguing episode, we explore the practice of reframing these thoughts – a powerful tool to break free from self-doubt and foster self-compassion and love.
These unhelpful thought patterns, stemming from ancient survival mechanisms, now hinder our modern lives. Their impact is intensified by social media, which often encourages comparison with others. If ignored, these thoughts can manifest as illness, increasing the risk of health issues like heart disease, cancer, and stroke.
For those grappling with past traumas or low self-esteem, these thoughts can be particularly challenging, magnified by the fear of social rejection. Reframing these thoughts is essential for personal growth, building meaningful connections, and promoting mental well-being.
Discover the techniques of cognitive diffusion and cognitive restructuring, which offer the potential to reshape negativity. Learn about the insightful deck of cards concept from Acceptance and Commitment Therapy (ACT) and the benefits of gratitude journaling for achieving mental shifts.
Finally, explore mindfulness meditation and affirmation statements, as we discuss their ability to cater to each individual's unique needs. Join us on this journey into the mind and emerge with newfound mastery over your thoughts.
Support the show
🗣️ Join the Conversation on Our Facebook, Subreddit, and Twitter
🙏 Review Our Podcast on Apple Podcasts and Spotify
🙇♂️ We Need Your Help! - Join Our Patreon
💪 Start The 7-Day Self-Confidence Challenge
Determine your core values and strengths, reframe negative thought patterns, and break old habits to build new ones.
🧠 Go Deeper with the 52-Week Year of the Shadow Journal
Unearth new insights into yourself, stop self-sabotaging behaviors, and understand the underlying roots of your beliefs.
📖 Read Our Latest Self-Help Articles
💌 Subscribe to Our Monthly Newsletter
30 επεισόδια
Μοίρασέ το
