Top 4 Ways to Hydrate Skin In Winter : SMU49

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In this episode, I am sharing about how to hydrate your skin in Winter for Mothers and Kids. Whenever Winter comes we rush to market to buy a branded Moisturizer or Lotions to soften and hydrate our skin including our Child. But is it really working or helpful to get rid of the dryness? Not at all, we need to start nourishing our body internally and have loads of those foods which is full of nutrition and have the power to hydrate. Here I am going to talk about those natural elements to add and have to take on a daily basis.
The first natural element which is amazing and has healing properties is Coconut Water, which helps our body to hydrate and provides energy. Any season you can consume this on an empty stomach it has no sugar and is completely natural. Regular consumption of this water will help to reduce wrinkles, blemishes, and fine lines, acne.
The second natural element which I love because of its benefits for babies to Old people is Ghee, which is very good for the skin and the overall body, in season 1, I mentioned Ghee’s benefits for kids when they suffer from constipation, · softening and hydrate skin, provide a natural glow, lighten dark spots, repair dry or damaged skin, protect from cold, dry, windy weather and also treat cracked lips. No Lipbalm and any other lip dryness-restoring cream can beat this one.
The third natural element which I love most and is very very good for our skin is fresh fruit juices, But definitely not the packed one which is available in the market, which has loads of artificial elements and sugar.

Make your juices every day at home with fresh fruits and have those, every fruit is very good for our skin. Never use white sugar in your juices, natural sweetener in fruits is more than enough for our body.

Forth natural element which is personally loved during this winter is Colorful Soups, we all crave hot soup, which has powerful nutrition which helps our skin to become healthy, why soup is healthy because we cook it less instead boil hence it’s loaded with nutrition. The liquid form of food always helps our skin to be hydrated and to reduce dryness.

This one we all know but I personally emphasize to everyone to keep in mind is to drink plenty of water which helps our body to be toxin-free, hydrating, and helps to digest food properly.
Here before ending, I would like to offer you a magical homemade completely natural moisturizer that is completely safe for Mother and baby skin, take aloe Vera gel which works like sunscreen, then add coconut oil along with almond oil together and mix it nicely and before keeping it in a bottle add 04-5 strands of saffron and last, not the least don’t forget to add 2-3 drops of your favorite essential oil for a nice fragrance. I love lavender, cooling water, and many more.
And please don't forget to drink loads of water,
Please listen to this episode and share your view and also if you have any topic on which you want me to cover on my Podcast please write to me @[e-mail] and you can also follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.