Τα καλύτερα Kids Health podcast (2024)

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73. Understanding Sensory Processing with Claire Heffron 27:37

12d ago27:37

27:37

Claire Heffron is a pediatric occupational therapist and the co-founder of The Inspired Treehouse where she helps parents and professionals conquer the common developmental roadblocks that come up for kids. Claire is on the podcast this week to help us understand the world of sensory processing. Listen as Claire explains the three lesser-known sens…

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72. Yoga and Mindfulness for Kids with Giselle Shardlow 32:04

26d ago32:04

32:04

There’s so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I’m speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children. Join us as Giselle walks us through the five C’s of kids yoga, and …

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71. How to Help Your Children Become Passionate Lifelong Learners with Neil Rosen 28:21

1M ago28:21

28:21

What does it take for kids to become passionate about learning? How can we as parents encourage this process at home? My guest this week, Neil Rosen, has a forthcoming book called Rediscovering the Village: Classic Strategies to Help Children Develop a Lifelong Love of Learning, and he's joining me to share some smart strategies for creating a lear…

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70. Preventing Abuse: How to Empower and Be Advocates for Our Children with Rachelle Rutherford 33:33

2M ago33:33

33:33

What is the correct way to talk to young children about sexual abuse? How do we prevent our children from being abuse victims? And how can we create a comfortable, shame-free environment for our kids to approach us openly about their experiences? My guest this week is Rachelle Rutherford, the current Mrs World America and Mrs World America Fitness …

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69. The Parent’s Role in Children’s Emotional Regulation with Dr. Cindy Hovington, Ph.D. 38:47

2M ago38:47

38:47

Where do we begin when it comes to equipping our children with healthy emotional regulation skills? Like so many things, it begins with our ability to model the behavior ourselves. My guest on this episode, Dr. Cindy Hovington, is a mom of three, neuroscientist, and expert on children’s emotional health, and she’s here to walk us through our role a…

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68. When Your Kids Are Having a Hard Time: Strategies for Filling Their Emotional Bucket with Jeanne-Marie Paynel 36:51

2M ago36:51

36:51

What do you do when your kids are struggling with big emotions? This week, I'm exploring the topic of emotional regulation and I have the perfect guest to help me do it: Jeanne-Marie Paynel, conscious parenting expert and the host of The Art of Parenting Podcast. Join Jeanne-Marie and me as we discuss why connecting before correcting matters, the i…

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67. From Angry to Empowered: How to Model Anger for Your Kids 9:10

2M ago9:10

9:10

Building our emotional literacy as parents and teachers can have a big impact on our kids, but it’s not always easy. This week, we’re exploring the tricky emotion of anger, and I’m taking tips from Brené Brown’s Altas of the Heart to help you understand how to talk to kids about their anger. Listen in to learn Brené's philosophy on anger and how we…

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66. How to Support Your Child’s Speech Development 24:52

2M ago24:52

24:52

Recently, my nine-year-old started working on her speech at school, and seeing her progress made me reflect on the milestones we’re looking for in our children at different ages. Which speech milestones should your child be reaching between ages two and five? And how can we tell if those milestones are being hit? I’m sharing my insights with you th…

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65. Adapting Your Parenting to Your Child’s Unique Personality with Kate Mason 41:20

3M ago41:20

41:20

Personality assessments and temperament indicators are popular tools in the business world, and they can be powerful tools in parenting, too! This week, I'm speaking with Kate Mason, "Australia’s personality coach," who is sharing the benefits of deeply understanding our unique personalities and those of our children. Join us as Kate walks us throu…

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64. A Day in a Reggio Emilia-Inspired Classroom with Jayda Rivera 20:23

3M ago20:23

20:23

Jayda Rivera is a teacher at Bloom Learning Center in New York, where the approach is inspired by the Reggio Emilia philosophy. This philosophy views children as active participants in their learning journey. Jayda takes us through what a day of preschool looks like in a Reggio Emilia and nature-based classroom. Discover what happens in Jayda’s cla…

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63. Raising Kids with an Unwavering Sense of Self 23:06

3M ago23:06

23:06

Human behavior is motivated by the desire to belong, but the challenge is we first need to belong to ourselves before we can ever experience true belonging in a group. To foster belonging, we need to develop a strong and secure sense of self. In this episode, I’m walking you through what this looks like for your children. I unlock the ‘why’ behind …

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62. Serve and Return: 5 Steps in Building the Structure of Your Child’s Brain 12:09

3M ago12:09

12:09

In this episode, I’m discussing articles from Harvard University’s Center on the Developing Child, all about Brain Architecture and a key concept called Serve and Return. It explores how, the more sensitive and responsive we are to a child’s ‘serve,’ the more we can provide a rich environment of ‘returns,’ and, as a result, build a sturdy foundatio…

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61. What Is Developmental Movement? With Sukey Molloy 33:02

4M ago33:02

33:02

Sukey Molloy was a professional modern dancer in New York City before an injury led her down a different path. She embarked on a career as an award-winning children’s music performer and recording artist, centering her work around movement and sensory play using the philosophy of Developmental Movement first coined by Garland O’Quinn. She’s joining…

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60. Strategies for Greater Communication with Your Children with Kathy Bowers 28:24

4M ago28:24

28:24

Do we have the correct expectations when we ask our kids to do something? Are we expecting them to remember multiple things at once and to know the correct order? What are some strategies for timing communication, especially when there’s already tension? And how can we allow our kids to take ownership of certain tasks? This week, I’m speaking to pa…

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59. Harnessing Emotions: The Secret to Achieving Your New Year’s Goals with Bree Nelson 29:16

4M ago29:16

29:16

Bree Nelson is a life coach for moms and children who is on a mission to create emotionally intelligent kids. She empowers them to create a life they love, and she’s here this week to offer a goal-setting practice that will transform the way you set goals for 2024. Hear Bree’s top tips for setting and achieving your goals this year, and how these s…

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58. Cultivating Secure Attachment with Sarah Conway 28:47

4M ago28:47

28:47

You’re hearing my conversation with child psychologist and parent coach, Sarah Conway. Sarah empowers parents to ditch punitive tactics and embrace brain-based strategies that nurture emotional intelligence. She’s here to illuminate the power of doing emotional regulation work, and why it’s never too late to start. Join us this week for a dose of h…

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57. Celebrating the Planning Playtime Community 25:11

5M ago25:11

25:11

As we near the end of the year, I’m bringing together the Planning Playtime team to celebrate our amazing community. Steffani and Kara are joining me on this episode to dive into our favorite community stories that we’ve heard. They’ve both played a huge part in creating our programs and connecting with our members, and we’re here to honor the work…

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56. How to Turn Anxiety into Calm This Holiday Season 16:10

5M ago16:10

16:10

The Holiday season tends to be a time of extreme stress and anxiety for most of us. There are long to-do lists, full calendars, visitors, and activities, so it’s no surprise if you’re starting to feel overwhelmed by it all. But did you know that anxiety is contagious and that you might be infecting your children with it? Learn how to cultivate the …

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55. 5 Ways to Get Kids Excited About Giving 17:06

5M ago17:06

17:06

Giving is a topic that’s top of mind for most of us as we head into the Holiday season, but it’s also a powerful skill that transcends the festivities. We want our kids to be kind and generous people who have the desire to give throughout their lives, and I’ve discovered some interesting research about teaching our kids how to love the act of givin…

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54. Internal Family Systems Therapy for Kids with Bekkilyn Toone 28:47

5M ago28:47

28:47

Internal Family Systems therapy suggests that we all have parts of us that aren’t necessarily our identity. Whether it’s sadness, anger, or anxiety, they aren’t really us, but they all have jobs that they’re doing and need to be heard. To walk us through Internal Family Systems therapy and the practice of personifying our parts, I’m speaking to Bek…

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53. Helping Kids Develop the Habit of Gratitude 13:48

6M ago13:48

13:48

Gratitude is a game-changing life skill that all of us can start and improve at any point in our lives. It is a beautiful gift you can give your children right now that will change the way they approach their lives forever, but it all starts with you modeling it for them first because kids learn from what we do more than what we say. Hear what happ…

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52. Teaching Your Child to Read: Homeschool Edition 35:04

6M ago35:04

35:04

My guest this week is Hillary Ruprecht, a long-time member of our Planning Playtime community. She’s a mom of one who started homeschooling when her daughter was three and a half years old. Hillary felt inadequate and uncertain about her ability to teach her daughter how to read, and then she found Play to Read, and she’s here to tell us about her …

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Disordered eating in higher weight children 29:33

6M ago29:33

29:33

Disordered eating is prevalent in our society, and when we discuss health, we want to approach conversations in ways that promote healthy relationships with food. Learn from our expert, Dr Michelle Boyd what to ask and what not to ask, and what red flags you should keep in mind when discussing health behaviours with families. Host Dr Sam Manger cha…

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51. Creative Ways to Get Kids Excited About Reading with Dr. Victoria Waller 31:21

6M ago31:21

31:21

Dr. Victoria Waller is a creative child educator, rockstar tutor, and author of Yes! Your Child Can: Creating Success for Children with Learning Differences. She’s got some amazing insights on helping children with learning differences harness their strengths and build an identity as a reader, and she's sharing them with us today. Join us on this e…

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Give me strength! 27:49

6M ago27:49

27:49

Working in primary care can be a tough job. Weaving conversations about nutrition, physical activity, and sleep into a 10-minute consult can be even harder. Dr Sally Crane discusses how she does this routinely and how she motivates her patients to make small behaviour changes that work and are sustainable. Dr Sally Crane is a General Practitioner w…

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50. Peaceful Parenting without Punishments or Rewards with Michelle Kenney 39:47

6M ago39:47

39:47

This week, I’m speaking to M.Ed Certified Parenting Coach, Michelle Kenney. Michelle is a mother of two girls and a former high school teacher and counselor who transitioned into a certified parenting instructor. After years of parenting using consequences, bribes, and gold stars, she completely reshaped the sacred relationship she shares with her …

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Sleep as a superpower 57:46

6M ago57:46

57:46

Sleep is a superpower. Inadequate or poor sleep has been linked to negative mental health and linked to depression and anxiety. Find out the best tips to support families towards better health through improved sleep as host Dr. Sam Manger, talks with our sleep expert, Dr Honey Heussler. Dr Honey Heussler is a Developmental and Sleep paediatrician b…

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49. Autism in Children: The Importance of Early Intervention with Shannon Urquiola 34:15

6M ago34:15

34:15

Shannon Urquiola is the founder of Not Your Average Autism Mom, a non-profit organization that equips families raising children on the Autism spectrum with resources, trainings, coaching, and a sense of community. She entered the special education advocacy space after her own son was diagnosed with Autism, and she’s here to shed light on how to mak…

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Move more, sit less 42:49

7M ago42:49

42:49

Moving is key for health but beyond sport, it can be difficult to suggest practical ideas for busy families to get their kids off the couch. This episode is all about movement and how to help families be healthier through being active. Today's guest, Dr Kathryn Fortnum is a Research Fellow at the Health and Wellbeing Centre for Research Innovation …

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48. Create a Culture of Learning in Your Home or Classroom 17:13

7M ago17:13

17:13

A culture of learning can be a very organic, natural, and beautiful thing to create, and it doesn’t have to be hard. This week, I’m sharing what this culture can look like and how you can start creating one in your own kiddos’ environment. Discover the different types of curiosity and how curiosity plays a role in your child’s future success. I inv…

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Healthy growth with healthy diets 48:37

7M ago48:37

48:37

Nutrition can often be difficult for experienced health professionals to “get right”. Use this podcast to learn how we can support the families we see to be healthier through food and nutrition, whilst keeping an eye on the clock! In this episode Dr Sam Manger talks to Dr Natassja Billich about healthy growth with healthy diets. Dr Billich is a pos…

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47. How to Reverse Picky Eating with Katie Kimball 35:10

7M ago35:10

35:10

I’m bringing you a conversation with Katie Kimball, the creator of Kids Cook Real Food and a trusted authority and advocate for children’s health. She is a former teacher, a two-time TEDx speaker, a writer, and a mother of four kids. Her Kids Cook Real Food course is recommended by the Wall Street Journal as the best online cooking class for kids, …

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46. The Power of the Play to Read Program with Angela Mason 27:31

7M ago27:31

27:31

Angela Mason was a teacher who is now teaching her own kids to read at home. She has been a member of our Planning Playtime community for a number of years now, and she's here to share her experience of using the Play to Read program with her children and why she has found stacking play with the science of reading to be a magical combination. Hear …

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45. Connected Parenting: From Combat to Connection with Jennifer Kolari 52:33

7M ago52:33

52:33

My guest this week is Jennifer Kolari, a clinical social worker, family therapist, board-certified hypnotherapist, and founder of Connected Parenting. She’s also a highly sought-after speaker, author, and podcaster, and she’s here to introduce us to her Connected Parenting methodology, and why it’s the medicine you and your child need to go from co…

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44. 7 Self-Soothing Strategies for Kids and Adults with Jeana Kinne 29:58

8M ago29:58

29:58

Jeana Kinne is a veteran preschool teacher and director who has been working with infants, toddlers, and preschoolers for over 20 years. She’s also a published author whose first book, Soothing Sammy, offers sensory strategies to teach kids how to calm down and is currently being implemented in schools and homes all over the world. Join us on this …

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43. Using Themes to Raise Smarter Preschoolers 22:51

8M ago22:51

22:51

Teaching in themes is something we're very passionate about, and it's something we include in all of our curricula and Mommy & Me programs. Themes are inherently cute and fun for kids, but the value of teaching in themes runs much deeper than that, and I'll show you why. Listen in this week to discover three reasons why teaching in themes is extrem…

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42. Your Child’s Mental Health: Why Humor Matters with Kelli Caldwell 22:33

8M ago22:33

22:33

Kelli Caldwell, also known as Kelli Welli, is an award-winning songwriter and performer for kids and the people who love them. Her songs celebrate and honor all the parts of raising healthy little kids. At a time where we’re focused on trying to fix big issues in the world, Kelli believes there is tremendous value in including humor and silliness i…

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41. How to Get the Most Out of Your Pediatrician Visits with Dr. Beth Cilenti 29:59

8M ago29:59

29:59

Dr. Beth Cilenti is a board-certified pediatrician and internist at NVA Family Practice who believes that a strong relationship between patients and their primary care physician is essential for good health. She provides care for people of all ages, especially families and kids, and she’s offering her expertise on how, as an expert on your child, y…

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40. The Play to Read Program in Action with Beth Liebenberg 14:06

9M ago14:06

14:06

This week, I’m speaking to Beth Liebenberg who is a daycare provider in Canada. She understands how challenging it can be for working moms to get their children ready for kindergarten. Her mission is to make sure those kids aren’t at a disadvantage by getting them ready for school, not only to catch up with other kids, but to be ahead of their clas…

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39. The Early Signs of Dyslexia with Aly Young 22:34

9M ago22:34

22:34

Aly Young, the owner of The Learning Lab, a specialized tutoring center that focuses on academic remediation for kids with dyslexia and ADHD, is here today to clarify what dyslexia really is and how we, as parents and teachers, can support dyslexic learners. If you are a parent navigating the world of dyslexia, tune in this week. Aly offers her ins…

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Beat the bias-having healthy, impactful discussions around weight 43:35

9M ago43:35

43:35

The language around weight can be difficult to navigate. We want to encourage health to be the focus, but this can be difficult to do alongside weight stigma or bias. Learn more about how we can create conversations that are weight-neutral and body positive. Host Dr. Sam Manger, talks with guest Dr. Kim Hurst about beating the bias. Dr. Kim Hurst i…

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Let’s talk about weight 38:11

9M ago38:11

38:11

Measuring growth in children is an important part of a health check-up, as it enables early recognition of unhealthy weight trends. It can also enable regular discussions around healthy behaviours. Feeling comfortable to integrate routine growth assessments into clinical practice can feel routine, but what do you do with these measurements once you…

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38. Hacks for Learning More Words Faster (Part 3) 18:51

9M ago18:51

18:51

I’m rounding out our mini-series on the science of reading this week by introducing you to the basics of language comprehension. I share one of the models of the science of reading called Scarborough’s Rope, and what each strand of language comprehension entails. Hear how each strand plays a role in helping your child master reading, and my favorit…

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37. The Best Way to Teach Phonics (Part 2) 29:24

9M ago29:24

29:24

Discover how the magic of play works so powerfully and beautifully with the science of reading. I’m diving into the three components of developing word recognition and my favorite exercises for building phonemic awareness. Make sure to come back next week for the third installment of this series where I’ll introduce you to the final piece: language…

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The right tools for the job 25:26

9M ago25:26

25:26

Growth charts, BMI charts, z-scores and WHO versus CDC. Knowing which growth chart to use can be confusing. In this episode, host Dr. Sam Manger and guest Dr. Kristie Bell deep dive into what we should be using to guide our growth assessments with kids and how we can start to recognise and discuss unhealthy weight trends early. Dr. Kristie Bell is …

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Trailer 1:51

9M ago1:51

1:51

Clinicians Guide to Healthy Kids is an initiative of Health and Wellbeing Queensland. This podcast series aims to equip healthcare professionals with expert insights, empowering them to collaborate with children and their families to build healthy habits together. The podcast series explores a diverse range of topics including sleep, nutrition, phy…

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36. How to Help Your Child Become a Proficient Reader (Part 1) 17:01

9M ago17:01

17:01

The latest research in neuroscience around reading shows us that, with the right strategies, 95% of neurotypical students can learn to read by the end of first grade. To support our children, we need to understand the science. Join me this week for the first in a three-part series on the science of reading. Hear what the science of reading entails,…

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35. How to Bring Calm to the Chaos with Dayna Abraham 35:41

10M ago35:41

35:41

Dayna Abraham is a national board-certified educator, best-selling author, and parent to three neurodivergent children. She has helped desperate parents around the world find peace and meet their children where they’re at when conventional parenting tools have failed them. Hear Dayna’s framework for parents raising kids in the modern world. She’s s…

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34. Coping Skills for Kids: Naming Emotions with Janine Halloran 29:17

10M ago29:17

29:17

Janine Halloran is a licensed mental health counselor who has been working with children, adolescents, and their families for over 20 years. After seeing the value of learning healthy coping skills early in life, she created Coping Skills for Kids: a place where parents can get products and resources to help their kids cope with the daily challenge…

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33. Bilingualism: Why it Matters & How to Lead Your Children with Shannon Kelly 30:55

10M ago30:55

30:55

Have you always wanted to give your kids the gift of learning foreign languages? What’s stopping you? For lots of parents, they wonder how it’s even possible for them to teach a new language when they aren’t experts or fluent enough in it. That's where my guest this week comes in. Shannon Kelly is an Australian mother of two and the founder of The …

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