))
Navigating Motherhood When the flu strikes : SMU63
Manage episode 390552116 series 2839609
Το περιεχόμενο παρέχεται από το Soma Thakur. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Soma Thakur ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.
The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can power through. However, with the flu, it's crucial to listen to the body and take the necessary steps.
Mothers should not hesitate to share how you're feeling and what you need. Let your partner, family members, and friends know about your situation. Sometimes, loved ones may not be aware of the extent of your struggle unless you communicate it to them.
"Mealtime can be a challenge when we Mothers are unwell. As we know, simplicity is key. We want meals that are easy to prepare but still packed with essential nutrients. Consider soups or any other simple meal that requires minimal effort. These can be not only nutritious but also soothing for us.
"With mom under the weather, keeping the kids entertained and the household running smoothly becomes a team effort. It's a challenge many families face when moms are under the weather – keeping the household running smoothly and engaging the kids.
"Sometimes, a bit of comfort can go a long way. We'll delve into natural remedies and comfort measures that can help alleviate flu symptoms, providing moms with a bit of relief during their recovery."
Navigating motherhood when the flu strikes is no easy feat, but with awareness, self-care, and a strong support system, mothers can overcome the weather storm.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
76 επεισόδια
Μοίρασέ το
