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[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn
Manage episode 439487403 series 3532387
Το περιεχόμενο παρέχεται από το Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving everything you want on the run & beyond.
As Sarah & Jess navigate the challenges of training and injury, we emphasize the importance of self-care and community support. You’ll hear how we manage expectations and find joy in the process, even when things get tough. So, whether you’re preparing for your first marathon or your next big race, tune in and let us remind you to never stop having fun & remember the run will always be there to pick you up when it's time, again.
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Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
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