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Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
Manage episode 442389972 series 2953322
Το περιεχόμενο παρέχεται από το Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw awareness to these feelings, understand the mental loops you’re stuck in, and adopt a high-energy mindset that lets you either take action or be at peace with inaction.
Join us as we share personal anecdotes about missed deadlines and the self-compassion needed to move forward without self-judgment. By checking in with your limiting beliefs and why certain tasks matter to you, we'll guide you to a healthier relationship with your to-do list. This episode is your resource for prioritizing self-care and realistic goal-setting, all while maintaining your energy and well-being. Tune in and discover how to breathe in positive energy and let go of the negative, empowering you to give yourself the grace you truly deserve.
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