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Loving-Kindness Meditation
Manage episode 427766400 series 2953322
Το περιεχόμενο παρέχεται από το Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in the present moment, focusing on our breath, and opening our hearts. From there, we recall someone who has shown us unconditional love and offer ourselves well wishes for happiness, safety, health, and peace.
In the next segment, we challenge ourselves to extend these heartfelt wishes to those who may trigger feelings of anger or frustration within us. By imagining these individuals as vulnerable children, we can let go of negative emotions and embrace a sense of shared humanity. Finally, we expand our circle of compassion to include all beings, emphasizing the power of kindness in creating a more connected and peaceful world. Join us as we explore the transformative practice of loving-kindness meditation and its ability to warm and open our hearts. Namaste.
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Κεφάλαια
1. Loving Kindness Meditation Practice (00:00:00)
2. Expanding Loving Kindness Practice (00:11:27)
262 επεισόδια
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