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BURNOUT: How to set boundaries & avoid taking on too much
Manage episode 365462086 series 3363865
Το περιεχόμενο παρέχεται από το Chrissy Holm. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chrissy Holm ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Chrissy opens today’s episode with a meditation on rest and worthiness, then shares the definition of the word burnout, and invites us to consider the question: how can you learn to set boundaries to avoid taking on too much and contributing to burnout?
Stress and resiliency expert Anastasia Galka also joins the conversation to share her favorite definition of burnout, its early signs, and common root causes. Together, Anastasia and Chrissy discuss why burnout isn’t a mindset, how to find true fulfillment, and why we all need a little more support day-to-day.
Then Chrissy shares this week’s book recommendation, Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagowski & Emily Nagowski.
And in the end, Chrissy encourages you to ask yourself:
- How can you learn to set boundaries to avoid taking on too much and contributing to burnout?
- What is one thing you can do to prioritize your self-care this week?
- How do you determine and define success and fulfillment in your life? And how do you achieve that in a healthy and sustainable way?
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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