))
From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser
Manage episode 408891833 series 3549977
Το περιεχόμενο παρέχεται από το Robin Hackney. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Robin Hackney ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress management. Listen as Alison shares her passion for running as well as her passion for podcasting.
Check out everything Alison has to offer: Alison Fraser | Podcaster
Other links:
www.alisonfraser.co
https://www.facebook.com/groups/839911067036676 (podcasting facebook group)
https://www.facebook.com/groups/runswithabarcodeclubhouse (facebook group for parkrunners)
A-Z of parkrun Tourism UK & Ireland: Alison King: 9780473573782: Amazon.com: Books
Unofficial parkrun Guide New Zealand: New Zealand: King, Alison, Slack, Alex: 9780473569976: Amazon.com: Books
Support the show
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
Κεφάλαια
1. From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser (00:00:00)
2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:22:04)
3. (Cont.) From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser (00:22:52)
106 επεισόδια
Μοίρασέ το
