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53. Heal ANGER Guided SLEEP Meditation. Calm It When You See Red & Let Go of Your Anger
Manage episode 384725557 series 3425901
Το περιεχόμενο παρέχεται από το Nicky Sutton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicky Sutton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Heal anger sleep meditation. This sleep talk down is designed to calm and heal anger while you sleep. First, I relax you down for sleep, performing a gentle visualization to relieve anger, then I begin the sleep affirmations to help you let go of anger for good, reducing and healing it. Your subconscious mind is always listening, even during sleep. Lots of love! x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use.
Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
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