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Breaking Through Workout Plateaus and Reigniting Fitness Motivation
Manage episode 422978661 series 3002077
Το περιεχόμενο παρέχεται από το Cat Corchado. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cat Corchado ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips to keep your fitness journey dynamic, such as revamping your workout every few weeks, tweaking exercise intensity, and shortening rest periods between sets. By constantly challenging your body and mind, you can reignite your drive and break through those stubborn barriers.
But that's not all—we're diving into strategies to keep your fitness routine exciting and maintain your enthusiasm. Adding a dash of 'catitude' to your workouts can transform your approach. For a more personalized touch, reach out to me via email to reignite your love for fitness. Plus, I’m inviting you to a free week of Small Space Pilates, where you can join our online classes in Pilates, weight training, and stretching. Let’s keep moving, stay motivated, and push forward together!
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Κεφάλαια
1. Breaking Through Workout Plateaus and Reigniting Fitness Motivation (00:00:00)
2. Overcoming Workout Plateaus (00:00:01)
3. Fitness Motivation and Strategies (00:11:14)
182 επεισόδια
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