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067: Your Carbohydrate Addiction Is By Design (pt. 2)
Manage episode 407539438 series 3559830
Το περιεχόμενο παρέχεται από το Dr. Steve Hughlett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Steve Hughlett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment.
[00:01 - 08:51] Understanding Food Addiction Design
Recap of the part 1 episode on the origin of food addiction.
Discussion on the 5 A's of the addiction model: age, advertising, availability, affordability, and addictive substances.
Impact of food addiction on health and the economy. Importance of breaking free from addictive food patterns for personal health and well-being.
[08:52 - 16:39] Optimizing Health Through Nutrient-Dense Eating
Embrace a meat-based diet rich in essential nutrients like fat and protein.
Challenge deceptive marketing tactics employed by food and drug industries.
Educate yourself on the truth behind fat, cholesterol, and cardiovascular health.
Empower your health journey by prioritizing nutrient-dense, God-made foods over processed alternatives. .
[16:40 - 32:38] Revamping Your Nutrition Plan
Identify problematic foods causing adverse reactions.
Eliminate processed foods with gluten, added sugars, and artificial additives.
Prioritize nutrient-dense options like real meats and healthy fats.
Seek support from community groups to overcome carbohydrate addiction and improve health.
[32:39 - 34:26] Closing Segment
Assistance is available to break free from unhealthy food cycles.
Developing programs to guide towards healthier lifestyle choices.
Utilize resources like books, podcasts, and documentaries for education.
Remain vigilant against biased sources influenced by food and drug companies.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook, Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes:
“Fat and cholesterol is vital to life.” - Dr. Steve Hughlett
“They said this is your fault if you're obese. You need just to eat less food and exercise more. It's a lie.” - Dr. Steve Hughlett
“Do not believe that high cholesterol causes cardiovascular disease. It is a lie.” - Dr. Steve Hughlett
“If you eat all this toxic sludge that is man-made, there are no nutrients in it, so your body still will remain hungry, and you'll be hungry all through the day. Again, that's by design.” - Dr. Steve Hughlett
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