Professional Gravel Bike Racer Danni Shrosbree

Simon Ward, The High Performance Human Triathlon Podcast

Το περιεχόμενο παρέχεται από το Simon Ward. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Simon Ward ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 50:17

MP3•Αρχική οθόνη επεισοδίου

Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National Gravel Champion in 2022, runner-up in 2023, and has finished 4th in the world famous Unbound Gravel race in Kansas. What makes this conversation even more enjoyable is that Danni is the first child of a previous guest, Bernie Shrosbree, who was on the show in 2019. Danni and I chat about:

Athletic influences from Mum and Dad
How a diverse athletic childhood helped shape her current career
Doing the OtillO swim/run event with Bernie
Gravel racing and how to prepare for it
Focussing on sleep and nutrition for the best recovery

To find out more about Danni Shrosbree please check out the following channels: Website Instagram - @dannishrosbree YouTube - @dannishrosbree - Danni has some cool videos on her channel.

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#Fitness #Nutrition #Simon Ward