Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self

Simon Ward, The High Performance Human Triathlon Podcast

Το περιεχόμενο παρέχεται από το Simon Ward. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Simon Ward ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

20d ago 35:55

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There’s no such thing as a silly question—if it’s important to you, it’s worth asking!

As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming.

This week’s podcast is a little different—there are no guests, just me answering a selection of listener questions. If you’ve got a question you’d like me to address in a future episode, don’t hesitate to send it my way

Here’s what we’re diving into this week:

How to improve your swimming.
Should you switch to carbon wheels to boost your cycling speed?
Strength and conditioning: Is it better to train year-round or just in the off-season?
The truth about Zone 2 training - does it really matter?
Advice 60-year-old Simon would give to 30-year-old Simon as both a coach and an athlete.

Tune in for actionable insights and advice tailored to your questions. Let’s keep the conversation going—your questions make this podcast what it is!

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

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**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

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Visit Simon's website for more information about his coaching programmes.

For any questions please email Beth@TheTriathlonCoach.com.

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#Nutrition #Fitness #Simon Ward #Triathlon #Sports #Endurance Sports