#230 The Immunity Fix Webinar with Dr James DiNicolantonio

Siim Land Podcast

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.

Timestamps:

• 00:40 Risk Factors for COVID
• 02:15 Vitamin C and the Common Cold
• 05:00 Zinc and Immunity
• 08:10 Vitamin D and Immune Function
• 15:20 Other Supplements for Viral Infections
• 16:35 Food and Nutrients for Immunity
• 20:55 Salt and Immunity
• 22:30 Hormesis and Immunity
• 25:28 Benefits of Sauna
• 29:20 Benefits of Cold Exposure
• 33:20 Fasting and Infections
• 36:00 Autophagy Double Edged Sword
• 36:40 Exercise and Risk of Infections

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

• The Immunity Fix Audiobook
• Health Optimisation Summit in London
• Stronger by Stress on Amazon
• Stronger by Stress Audiobook
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Black Stuff Fulvic Acid 15% OFF with the Code SIIM
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim