#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook

Siim Land Podcast

Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then check out the show notes at siimland.com/218. That’s siimland.com/218.

Timestamps:

• 01:30 Siim's Cold Training in the Military
• 04:47 Effects of Cold Shock
• 14:06 Cold Shock and Autophagy
• 17:00 Negative Side-Effects of Cold Exposure
• 20:37 How to Do Cold Exposure
• 26:30 Benefits of Sauna
• 33:28 Heat Shock Proteins
• 35:15 Dangers of Sauna and Heat
• 37:58 How Much Heat Do You Need
• 41:22 Difference Between Regular Sauna and Infrared Sauna
• 45:00 How to Sauna Without a Sauna
• 49:30 Hot and Cold Hormesis Protocol

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

• Stronger by Stress Audiobook
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim