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Episode 5 - Juliette Yardley, Emotional & Behavioural Change Specialist
Manage episode 326743714 series 3329216
Το περιεχόμενο παρέχεται από το Christine Gooddy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christine Gooddy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Juliette works with groups of staff in a diverse range of companies and organisations to help them impliment positive changes to improve their function and productivity by providing experiential teachings, she asks challenging questions sensitively, enables individuals to identify what may not be working well for them and helps them find ways to make positive changes.
In this episode Juliette talks about her own path of behaviour change and shares useful ideas and resources everyone can put into practice, covering topics of emotional banking to build self confidence, developing positivity, the importance of self care, knowing your own values and the benefits of developing a reflective practice.
Bullet points of key topics + chapter markers
Topic #1 Developing a sense of purpose/fulfilment and happiness every day [07:47]
Topic #2 Changing beliefs and behaviours [18:20]
Topic #3 Take action today [30:27]
List of resources, suggested materials, and social media handles:
Resource link #1 positivity is powerful (what went well); Martin Seligman
Resource link #2 prioritise your self-care
Resource link #3 develop a growth mindset
Call to action
Please follow, share and rate this episode
and email Christine@shinebrightandthrive.me if you’d like my help
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