How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes)

Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

Το περιεχόμενο παρέχεται από το Sex and Porn Addiction Help and Craig Perra. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sex and Porn Addiction Help and Craig Perra ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 7:49

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Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.
I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction.
In this video, you'll learn:
1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery.
2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges.
3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits.
4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey.
5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness.
6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life.
7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth.
The ultimate cure for sex addiction? It's the aggressive pursuit of a great life.
If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com
Thank you for watching, and I hope this helps you on your journey to stop sex addiction.
**#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**

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#Fitness #Sex Addiction #Sex and Porn Addiction Help #Porn Addiction Help #Sexuality #Health and Well-Being