))
EP 294: 3 Unique Morning Habits that Increase Self-love, Focus + Resilience.
Manage episode 450961604 series 3561274
Το περιεχόμενο παρέχεται από το roxanne saffaie and Roxanne saffaie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον roxanne saffaie and Roxanne saffaie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations.
In this episode of The Roxanne Show, I guide you through turning a rigid morning routine into a soulful ritual that empowers your day.
Focusing on intentionality, self-connection, and flexibility, I share practical tips for crafting a morning practice that resonates with each individual's unique needs and energy.
Highlights:
Morning Rituals vs. Routines: A distinction is made between routines (rigid, checklist-like) and rituals (infused with intention and personalization).
Personalization is Key: Everyone's morning ritual should be unique, reflecting personal needs, energy levels, and life stages.
Simple Yet Powerful Practices: Silence, journaling a brief note to oneself, and deep breathing are highlighted as accessible yet profound ritual elements.
Intentional Living: The importance of starting the day intentionally to create a resilient mindset and not just react to the day's events.
Embracing Change: Accept that what worked in the past might need adaptation; allow flexibility in your rituals to match your evolving life.
⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE
My team + I appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
304 επεισόδια
Μοίρασέ το
