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E24 | HEALTH HACK: How Can You Make Mindfulness Easy?
Manage episode 407431294 series 3560107
Το περιεχόμενο παρέχεται από το Dr Alka Patel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Alka Patel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of mindfulness and how to make it easy.
Mindfulness is a state of intentional awareness of the present moment, and it can be challenging to incorporate into our busy lives. Dr. Patel emphasises the importance of listening to your body and accepting adversity without judgement to develop resilience. Mindfulness can also help tolerate discomfort and foster a positive mindset by celebrating small milestones. She dispels common misconceptions about mindfulness and highlights the benefits of tracking your mindfulness by practising physiological responses and mindfulness journals.
In this episode you’ll hear about:
- Easy ways to incorporate mindfulness into your daily routine
- How to listen to your body and accept adversity without judgement
- Why it is important to celebrate small milestones and foster a positive mindset
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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