Τα καλύτερα Dr Alka Patel podcast (2024)

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E56 | Best of Longevity and Biohacking 25:09

12M ago25:09

25:09

This season I have had the most amazing and insightful guest on this show. They've shared such valuable insights and information that I know will improve your health and better your lifespan. For the final episode of Health Hacktivators for this year I've put together the best bits from this season discussing biohacking practices, supplementation, …

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E55 | Reframe Your View On Ageing with Carl Honoré 39:09

12M ago39:09

39:09

Are you ready to rethink how you view ageing? During this fascinating conversation with Carl Honore, Dr. Alka Patel uncovers the profound impact that language and societal expectations have on how we experience getting older. Learn how to overcome ageism by embracing every age and designing a life full of variety and meaning. Carl shares his insigh…

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E54 | How To Create A More Productive Organisation 9:46

1y ago9:46

9:46

Are you ready to optimise your organisation's health and well-being - and boost productivity? Dr. Alka Patel reveals how implementing lifestyle strategies and biohacking practices can help you create a strategic self-care approach tailored for your unique workforce. Discover how integrating interventions for sleep, movement, nutrition and mindfulne…

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E53 | Lifestyle Changes to Improve Your Relationships and Business with Steven Rawlingson 40:16

1y ago40:16

40:16

In this episode of Health Hacktivators Dr. Alka Patel speaks to Steven Rawlingson, CEO of Samuel Knight International. They discuss how Steven made a drastic lifestyle change after being warned by his doctor that his unhealthy habits would lead to serious health issues if not addressed. Steven shares how he lost over 5 stone by changing his diet, e…

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E52 | How To Use Your Adrenaline 16:42

1y ago16:42

16:42

Today I discuss how to use your adrenaline. I go over how adrenaline is created, the experiences which trigger an adrenaline rush, and whether adrenaline is good for you. I also go over the physical and mental effects adrenaline can have on your body, and how these traits evolved in humans. It is worth noting that overuse of adrenaline can lead to …

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E51 | World Record Powerboat Champion Shelley Jory-Leigh on Breaking Moulds, Records, and Negative Cycles 47:01

1y ago47:01

47:01

Shelley Jory-Leigh is a world record powerboat champion and sports presenter and national speed record breaker. Shelley discusses how she got into powerboat racing almost 30 years ago and worked her way up from smaller boats to compete internationally. Shelley also works as a presenter for Sky Sports, CBS America and hosts her own radio show on BBC…

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E50 | The Five Hidden Obstacles of Weight Loss 15:44

1y ago15:44

15:44

Why is it so hard to lose weight? In my practice I’ve found that there are five common hidden obstacles to weight loss. I explain how inflammation, mitochondrial dysfunction, food sensitivities, hormone imbalances, and psychological factors can all negatively impact your weight loss efforts. You need to take a holistic, personalised approach to add…

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E49 | Struggling With Weight and Playing The Fat Girl with Mikyla Dodd 42:44

1y ago42:44

42:44

Today I speak to Mikyla Dodd about her weight loss journey and struggles with weight over the years. Mikyla discusses her experience losing a significant amount of weight in her early 20s and how she was treated differently by others. Mikyla also talks about the challenges of maintaining a healthy weight while being a mother of two, and trying to e…

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E48 | The Language Of Food and How It Affects Your Eating Habits 15:05

1y ago15:05

15:05

Discover the secret language holding you back from true health and happiness. Today I dive into how the subtle words we use to describe eating can be silently sabotaging our health, happiness and relationships. I discuss the hidden ways "diet culture" has seeped into our daily conversations and how a few simple swaps to your food vocabulary could t…

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E47 | Industry Pressure and Eating Disorders: Kelly Mathieson on Acting, Eating and Wellbeing 33:59

1y ago33:59

33:59

Today I speak to Kelly Mathieson, a talented actress and singer best known for her role as Christine Daae in Phantom of the Opera. We discussed how Kelly's career in the performing arts impacted her relationship with food and body image. Kelly shares her personal struggles with disordered eating and the pressures she faced in her industry to look a…

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E46 | How Do Blue Spaces Affect Us? 8:41

1y ago8:41

8:41

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the benefits of being near or around blue spaces like oceans, lakes, and water features and how proximity to water can positively influence our emotional state and well-being. She discusses research that shows people who live near coastal areas are happier and those who live in hom…

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E45 | The First Disabled Person to Sail Around Great Britain Single-Handedly with Geoff Holt MBE 49:29

1y ago49:29

49:29

After becoming quadriplegic at 18 in a swimming accident, Geoff went on to become the first disabled person to sail around Great Britain single-handedly. Still looking to push the limits of his potential, he then went on to sail unassisted across the Atlantic Ocean. Inspired by his love of sailing, Geoff has also founded Wet Wheels, a charity that …

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E44 | Why is Water so Important to us? 16:42

1y ago16:42

16:42

We all know we need water, but not many of us know why we need water. In this episode Dr. Alka Patel breaks down the importance of water and gives 10 interesting water facts. She discusses how water impacts the brain, gut, joints, muscles, blood pressure, skin, kidneys and more. Dr. Patel also talks about different types of water including alkaline…

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E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan 41:48

1y ago41:48

41:48

Are you ready to take your health to new heights? In this episode of Health Activators, Dr. Alka Patel interviews two former airline executives who have discovered the secrets to high-flying health. Natasa Kazmer and Jim Callaghan share their stories of burning out while climbing the corporate ladder and how they found a new path focused on wellnes…

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E42 | What Motivates You? 13:16

1y ago13:16

13:16

Have you ever wondered about the small things that truly motivate you in life and how understanding your unique drivers can help you make the most of each day? Today I recount my harrowing experience of being awoken by a powerful earthquake during a recent trip to Morocco. In those frightening moments where I felt my life was at risk, I had profoun…

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E41 | Are You Chasing the Wrong Goals? Discover the Hidden Motivators Driving Your Life with Terri Trespicio 40:00

1+ y ago40:00

40:00

Terri Trespicio blew the lid off society's definitions of passion and success, leaving you questioning what's really fueling your daily decisions. In this powerful episode, Terri and I pull back the curtain on human drivers - the unconscious motivations shaping your choices. You'll learn the 3 "doing" drivers secretly pushing you to chase achieveme…

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E40 | What is Bio-hacking? 27:05

1+ y ago27:05

27:05

Curious about bio-hacking and how it can transform your well-being? I break bio-hacking down into four key components that can truly enhance your health. I explore the power of testing—think genetics and hormones, the foundations of our body. I introduce you to wearables that track everything from sleep patterns to daily activities. I also reveal t…

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E39 | Supplementing Longevity with Ed Van Harmelen 39:52

1+ y ago39:52

39:52

Ed van Harmelen is the founder of Youth and Earth, a leading supplement company focused on longevity. He developed an interest in health and ageing after living in different parts of the world and seeing varying approaches. Ed discovered research on the blue zones and hallmarks of ageing, which sparked his passion for learning about extending healt…

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E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure? 34:15

1+ y ago34:15

34:15

High blood pressure is a serious health condition that affects millions and in this episode, Dr. Alka Patel shares how you can take control of your numbers naturally. She stresses the importance of comprehensive testing to uncover the root causes driving your hypertension. This includes metabolic panels to check nutrients like magnesium and vitamin…

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E37 | Cardiovascular Expert Dr. Jay Shah on Prioritising Preventative Medicine 42:32

1+ y ago42:32

42:32

How often do you check your blood pressure? Hypertension affects 1.4 billion of us globally, and this number is only increasing. It is the world’s most common chronic condition and the most common modifiable cause of death.Today’s guest explains what high-blood pressure is and how you can prevent its development. Dr. Jay Shah is a renowned cardiac …

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E36 | HEALTH HACK: The Science of Creativity 25:58

1+ y ago25:58

25:58

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the multifaceted nature of creativity and its significance in your life. She defines creativity as the ability to generate original ideas, solve problems, and think beyond conventional norms. Dr. Patel explains the science of creativity and explores neurotransmitters like dopamine,…

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E35 | Breaking the Silence with Perry Power 39:45

1+ y ago39:45

39:45

TRIGGER WARNING - SEXUAL ABUSE In this episode of Health Hacktivators, Dr. Alka Patel speaks to Perry Power, a truly inspirational man who survived childhood abuse and has since become an advocate for supporting survivors of sexual abuse. As the writer of the best-selling book "Breaking the Silence", a TEDx speaker, and founder of the self-publishi…

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E34 | HEALTH HACK: 6 Life Lessons from Running 13:12

1+ y ago13:12

13:12

In this episode of Health Hacktivators, Dr. Alka Patel talks about the transformative power of embracing discomfort through running. Drawing inspiration from her conversation with Emon Choudhury in the last episode, Dr. Patel shares six life lessons she has learned while running, highlighting the importance of overcoming discomfort. Running the Lon…

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E33 | Emon Choudhury on Charity and Challenging Yourself 44:05

1+ y ago44:05

44:05

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Emon Choudhury, a passionate runner and advocate for charitable causes. Emon shares his deep connection to charity work, particularly raising awareness for motor neuron disease (MND) and supporting epilepsy causes. They explore the power of kindness and collective action, Emon challen…

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E32 | HEALTH HACK: What Foods Are Good For My Heart? 14:40

1+ y ago14:40

14:40

In this episode of Health Hacktivators, Dr. Alka Patel speaks about heart health. She explains what foods are good for heart health, and emphasises the importance of omega-3 fatty acids in reducing inflammation and promoting heart health. She also highlights the anti-inflammatory and anti-cancer properties of omega-9 fatty acids. Dr. Patel emphasis…

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E31 | Chef Rōze Traore on Finding Your Passion and Living From The Heart 50:05

1+ y ago50:05

50:05

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Chef Rōze Traore, the Cordon Bleu chef and six-foot-five model. Rosie, as he is affectionately known, was born with a congenital heart defect that required him to undergo multiple surgeries as a young boy. During his recovery, he discovered solace and healing in the kitchen, igniting …

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E30 | HEALTH HACK: Unleashing Human Potential 28:27

1+ y ago28:27

28:27

In this episode of Health Hacktivators, Dr. Alka Patel talks about the captivating concept of human potential. Drawing inspiration from her recent conversation with record-breaking adventurer Adrian Hayes, Dr. Patel speaks about the boundless capabilities that reside within each of us. She shines a light on the stories and technologies that propel …

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E29 | Adrian Hayes on People, Planet, and Possibility 54:10

1+ y ago54:10

54:10

In this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders. Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and smartphones, as well as the urgent need for sustainabil…

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E28 | HEALTH HACK: How Can I Experience More Love? 26:08

1+ y ago26:08

26:08

In this episode of Health Hacktivators, Dr. Alka Patel speaks about three hacks to hack your way to love. She explores the connection between love and longevity, emphasising that love and a long life go hand in hand. Dr. Patel explains the fundamental components of love, highlighting intimacy, passion, and commitment as the pillars of a dynamic rel…

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E27 | Johnny Seifert And The Journey To Secure the Insecure 53:49

1+ y ago53:49

53:49

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Johnny Seifert, the entertainment journalist and head of showbiz at talkRADIO. Today's topic revolves around purpose, priority, boundaries, and expectations, particularly focusing on insecurities. Johnny shares why he decided to make insecurities the focal point of his podcast and how…

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E26 | HEALTH HACK: How Can I Be More Generous? 37:30

1+ y ago37:30

37:30

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the science of generosity and how to become more generous. She explains why generosity matters and what makes people generous, exploring the innate nature of generosity in young children and the impact of epigenetics on gene expression. Dr. Patel emphasises the role of both nature …

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E25 | Lisa Allen on Breast Cancer Awareness and Being Charitable 38:29

1+ y ago38:29

38:29

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Lisa Allen about why she works in the charity sector. Lisa shares her experience with the Pink Ribbon Foundation and what makes it unique. She emphasises that charity always starts at home and how important it is to support those in need. Lisa also talks about her skydiving experience…

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E24 | HEALTH HACK: How Can You Make Mindfulness Easy? 58:39

1+ y ago58:39

58:39

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of mindfulness and how to make it easy. Mindfulness is a state of intentional awareness of the present moment, and it can be challenging to incorporate into our busy lives. Dr. Patel emphasises the importance of listening to your body and accepting adversity without …

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E23 | Mr Fabulous: Inclusion By Design 56:58

1+ y ago56:58

56:58

In this episode of Health Hacktivators, Dr Alka Patel speaks to Jay Kamiraz, known to everyone as Mr Fabulous. They discuss The Purpose-Driven Empath Vs the Narcissists as Jay identifies the flaws of Inclusion By Design & calls out those accountable for its failure. This is Mr Fabulous as you’ve never heard him before, 'Unlocked & Unfiltered'. Mr F…

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E22 | HEALTH HACK: Why Does Positivity Matter? 24:43

1+ y ago24:43

24:43

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of positivity for our health and well-being. She explains that positivity is not about being happy all the time or denying negative emotions, but rather cultivating an optimistic outlook and positive emotional disposition. Dr. Patel discusses the biological mechanism…

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E21 | Overcoming Betrayal And Finding Yourself with Rhodri Giggs 43:31

1+ y ago43:31

43:31

In this episode of Health Hacktivators, Dr. Alka Patel interviews Rhodri Giggs, the brother of famous footballer Ryan Giggs. Rhodri discusses his experience with sibling rivalry and betrayal, which culminated in his brother having an affair with his wife at the time, Natasha Lever. Rhodri opens up about the effect of this betrayal on his mental hea…

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E20 | HEALTH HACK: How Do I Improve My Self-Esteem? 26:46

1+ y ago26:46

26:46

In this episode of Health Hacktivators, Dr. Alka Patel explains how you can boost your self-confidence and improve your self-esteem. Dr. Patel sheds light on the beauty of human cooperation and how it is necessary for our survival. She also talks about our tendency to be anxious, and how it is an instinctual response to compensate for our fragility…

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E19 | Stacey Haynes on Bullying and Victimisation 53:00

1+ y ago53:00

53:00

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Stacey Haynes, a creative director, choreographer, and performance coach with over 30 years of experience in the entertainment industry. Stacey's experiences provide a unique perspective on managing a busy work life in the entertainment industry while also caring for loved ones. Her i…

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E18 | HEALTH HACK: Can You Get Enough Iron On A Plant Based Diet? 33:25

1+ y ago33:25

33:25

In this episode of Health Hacktivators, Dr. Alka Patel speaks about iron deficiency and its effects on the body. She discusses how people with low iron levels can experience fatigue, weakness, and shortness of breath due to the lack of oxygen being carried to their cells. Dr. Patel also explains how iron absorption is affected by different factors …

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E17 | Sarah Robertson on Dietary Decisions and the Vulnerability of Women 49:22

1+ y ago49:22

49:22

In this episode of Health Hacktivators, Dr. Alka Patel speaks to journalist Sarah Robertson who shares her personal and professional experiences of vulnerability. Sarah discusses how being a vegetarian as a teenager influenced her views on food and health. Dr. Patel and Sarah then explore the vital role the gut plays in overall health and the benef…

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E16 | HEALTH HACK: How can I prevent weight gain through the menopause? 26:06

1+ y ago26:06

26:06

In this episode of Health Hacktivators, Dr. Alka Patel discusses the issue of weight gain during menopause and provides insightful tips on how to prevent it. Dr. Patel explains how fat storage during menopause can lead to insulin resistance, which can increase the risk of developing type 2 diabetes. She also highlights the role of cortisol and prog…

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E15 | Sue Moxley on the Physical and Mental Impacts of Menopause 1:00:02

2y ago1:00:02

1:00:02

In this episode of Health Hacktivators, Dr. Alka Patel interviews Sue Moxley, a British makeup artist, beauty journalist, and television presenter. They discuss various topics related to health and beauty, including the impact of menopause, binge eating, and the branding of beauty. Sue highlights the importance of being open and honest about menopa…

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E14 | HEALTH HACK: How Can I Alter My Addiction To Alcohol? 53:52

2y ago53:52

53:52

In this episode of Health Hacktivators, Dr. Alka Patel talks about addiction to alcohol and shares valuable insights on how to alter this addiction. It is important to understand the detoxification pathway of alcohol and its effects on the brain in order to address the addiction effectively. One of the key indicators of alcohol addiction is the fre…

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E13 | Scott Mitchell on Barbara Windsor and Overcoming Addiction 49:37

2y ago49:37

49:37

In this episode of Health Hacktivators Dr. Alka Patel speaks to Scott Mitchell, the husband of late Dame Barbara Windsor, and discusses his relationship with Barbara and his struggles with addiction. He has been sober for 21 years and is now sharing his story to raise awareness about the dangers of alcohol addiction. Alcohol is a factor in causing …

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E12 | HEALTH HACK: How Does My Diet Affect My Chances of Breast Cancer? 10:33

2y ago10:33

10:33

In this episode of Health Hacktivators, Dr. Alka Patel talks about the impact of food on our chances of getting breast cancer. A study of over 30,000 women showed a 60% reduction in the risk of getting breast cancer by following five guidelines from the American Institute of Cancer Research. One of the guidelines is to eat more plants and fibre, wi…

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E11 | Coleen Nolan on Mortality, Loved-Ones Getting Cancer, and Going Vegan 34:35

2y ago34:35

34:35

In this episode of Health Hacktivators, Dr. Alka Patel speaks with Coleen Nolan, an Emmy Award-winning broadcaster and Sunday Times best-selling author and one of our favourite Loose Women! Coleen shares her personal experience and talks openly about supporting her sisters through breast cancer and the fear and anxiety she has faced regarding her o…

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E10 | HEALTH HACK: Understanding and Combating Loneliness 18:54

2y ago18:54

18:54

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the topic of loneliness and its impact on the brain and body. Loneliness is an evolutionary expression of being human and protects us from social dangers. Dr. Patel asks three questions that will help you to determine your loneliness score in addition to measuring your cortisol lev…

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E9 | Nick Feeney on Loneliness and Mid-life Crisis 46:40

2y ago46:40

46:40

In this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Feeney. They discuss various topics related to personal growth and development. Nick speaks about the one thing that pushed him over the edge and how it shaped his perspective on life. He also covers important topics such as teaching children about loneliness, how to get men to…

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E8 | HEALTH HACK: How to Identify Imposter Syndrome 16:08

2y ago16:08

16:08

In this episode of Health Hacktivators Dr. Alka Patel speaks about Imposter Syndrome and how it relates to decision making with data and devices. Imposter Syndrome is a feeling of self-doubt and inadequacy, despite evidence of accomplishments. It affects individuals from all backgrounds and has no boundaries. To determine if Imposter Syndrome is hi…

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E7 | Nick Ede on Overcoming Imposter Syndrome and Inner Criticism 43:55

2y ago43:55

43:55

In this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Ede, an expert on pop culture and brand who runs a top PR agency, East of Eden PR. Nick is also a regular on TV shows such as Good Morning Britain and Sky News, in addition to being a philanthropist and charity activist. They delve into the topic of Imposter Syndrome and how to…

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