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E22 | HEALTH HACK: Why Does Positivity Matter?
Manage episode 407431296 series 3560107
Το περιεχόμενο παρέχεται από το Dr Alka Patel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Alka Patel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of positivity for our health and well-being.
She explains that positivity is not about being happy all the time or denying negative emotions, but rather cultivating an optimistic outlook and positive emotional disposition. Dr. Patel discusses the biological mechanisms involved in positivity, including key chemicals such as dopamine, oxytocin, serotonin, and endorphins, and the role of the brain in regulating our emotions. She also explains how heart rate variability (HRV) can be used to measure stress and positivity, and how mindfulness apps, meditation, and biofeedback devices can be helpful tools for increasing positivity and improving HRV. Dr. Patel concludes by offering three health-activating hacks for improving positivity, including practising gratitude, engaging in regular physical activity, and cultivating positive relationships with others.
In this episode you’ll hear about:
- What does positivity involve, and which brain chemicals regulate it
- How positivity is linked to physical and mental health
- Some common misconceptions about positivity
- How heart rate variability can be used to measure stress and positivity, and what impact it has on health
- Strategies for improving positivity and well-being
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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