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Ep 287 3 Steps to Protect Your Peace
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Το περιεχόμενο παρέχεται από το Michelle A Bourque and Michelle A. Bourque. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michelle A Bourque and Michelle A. Bourque ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months. This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today.
- Prioritizing tasks and setting boundaries to reduce stress.
- Stress reduction through prioritizing time and energy, especially during seasonal changes.
- Reframe their thoughts on time management and prioritization.
- The importance of recognizing and challenging negative self-talk.
- Finding peace and control in life through curiosity and self-reflection.
- Curiosity with compassion to overcome feeling unsure and overwhelmed.
- Bourque encourages women to view failing as learning and moving on, rather than beating themselves up.
- Simple exercise: Take 5 minutes to dream about what they want in life, trusting the nudges from their higher self.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-287-3-steps-to-protect-your-peace/
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