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Episode 37: We Do Hard Things
Manage episode 439302193 series 3548084
Το περιεχόμενο παρέχεται από το Brianna Harwart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brianna Harwart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.
I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The result…3 lessons that you can adopt and apply to your life.
This week, I share three key lessons I’ve learned through my workout journey that will help you get back on your journey to success and move through life’s challenges.
Here are the highlights:
(00:00) Introduction
(01:29) Lesson 1: Building a Solid Foundation
(05:14) Lesson 2: Consistency
(07:08) Lesson 3: Embracing Challenges
(10:41) Conclusion
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