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Episode 36: Ready, Set...Pause
Manage episode 438041423 series 3548084
Το περιεχόμενο παρέχεται από το Brianna Harwart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brianna Harwart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Here on the Life After College podcast, we are all about growth, being in action, and being resourceful. But what about those moments when things are a challenge? What about when you don’t feel like being resourceful?
I got you!
There are many times when I have felt unresourceful. Where I have been up against things, frustrated, and not in the mood or space to want to work through things. In those moments, I have used at least one, if not all, of the strategies I share in this week’s episode.
So this week, get ready to take a breath because it is all about REST and creating the SPACE to realign while on your growth journey.
Here are the highlights:
(00:59) Shifting Gears: Moments of Unresourcefulness
(02:27) Strategies for Overcoming Unresourcefulness
(04:23) Strategy 1: The Power of Taking a Pause
(09:37) Strategy 2: Finding Support in Challenging Times
(13:31) Strategy 3: Practicing Self-Compassion for Growth
(19:18) Conclusion
Referenced on this episode:
➡️ Episode 35: Being Resourceful
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