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Episode 38: Unstuck & Unstoppable: Overcoming Goal Overwhelm
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Το περιεχόμενο παρέχεται από το Brianna Harwart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brianna Harwart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever feel like you’re drowning in the pressure of hitting your goals by a specific deadline? In this episode, I dive into how we can shift our focus from rigid timelines to finding joy in the process of pursuing our goals—without the overwhelm!
Welcome back, friends! In this episode, I reflect on my experience with goal-setting after joining the Lift(her) women’s group coaching program led by Coach Kelly Mobeck. I talk about the pressure I put on myself to meet a goal by a specific date and how that led me to a place of overwhelm. We’ll discuss the concept of a “by-when” date, why it’s important to embrace flexibility, and how to find power in the choices we make on our journey to success.
If you’ve ever felt stuck, fixated on a deadline, or pressured by your own expectations, this episode is for you. Let’s explore how learning, curiosity, and resilience can help us reframe our goals and take action without the stress!
Here are the highlights:
(00:09) Introduction & recap of the Lift(her) program experience
(01:30) The pressure of setting a “buy-when” date and how it backfired
(02:23) The dangers of "shoulding" on ourselves
(03:45) Reframing deadlines as guides, not punishments
(05:30) What happens when we don’t hit our goal by the intended date—and why that’s okay
(06:50) Discovering the power of choice in goal-setting
(08:45) Focusing on the process rather than the goal date leads to growth
(09:16) Shifting your mindset to embrace learning and curiosity in your goals
Be sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.
Referenced on this episode:
➡️ Episode 33: Taking the Lead at Any Age
Curious about the LIFT(her) Group Coaching Program?
If you are looking for a community that creates their desired results, experiences, learning & growth, supports each other through breakdowns & breakthroughs, and celebrates all the wins along the way, LIFT(her) is for you.
JOIN the waitlist: https://kellymobeck.myflodesk.com/lifthernew
Website: https://www.kellyjmobeck.com/
Instagram: @kellymobeck
One-on-One Coaching with Coach Brianna:
Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.
Why Choose Coaching?
- Tailored support for a smooth transition into college or career paths
- Unlock their potential and clarify goals
- Gain valuable tools and strategies for success
Book a Free 30-Minute Discovery Call:
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