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Ep 4: Why Eating When You’re Hungry is Backwards
Manage episode 384941365 series 3524764
Το περιεχόμενο παρέχεται από το Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we are talking about the link between blood sugar and brain power — and why the time you eat is the key to success! In this episode, I’ll share the connection between your mood and low blood sugar. You’ll learn your body's low fuel signals, and which foods to eat together to reduce hunger and overeating. I truly believe you deserve to feel the best you ever have!
First, I share an experience where I wound up with a half-eaten jar of peanut butter. Turns out I wasn’t aware of my hunger — or my low blood sugar! I detail the signs of low blood sugar and why it’s important to eat before you’re hungry. I also share how low blood sugar triggers stress-related hormones and which foods stabilize blood sugar levels.
If you are struggling with hunger, food cravings, or mood swings and want to stabilize your blood sugar levels. This episode is for you.
Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!
If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!
Topics Covered:
- Me + peanut butter-eating behaviors + low blood sugar
- Three reasons to eat before you’re hungry
- Stable blood sugar benefits + common misconceptions
- Which foods stabilize blood sugar
- The link between low blood sugar and hormones
- How to gain FREE access to Strength Without Stress
Resources Mentioned:
- See the research on the dietary carbohydrate-to-protein ratio HERE
- See the research on low blood sugar and weight HERE
- Read about the regulation of glucose HERE
- Learn the benefits of a moderate-protein diet HERE
- Read my 5 Protein Mistakes You Might Be Making Blog Article
- Listen to Episode 3 of The Holly Perkins Health Podcast HERE
- Get FREE access to my 14-page nutrition guide HERE
Follow Me:
Find me on Instagram: @hollyperkins
Learn more on my website: hollyperkins.com
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/
Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.
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